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    Thrive On

    Broccoli-Bacon Salad

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyHeart HealthyNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSalad
    6 servings, 1 scant cup each
    Active time: 20 minutes
    Total time: 20 minutes

    Nutrition Per Serving

    • Calories105 cal
    • Total Fat4.6 g
    • Saturated Fat1.5 g
    • Cholesterol10 mg
    • Sodium160 mg
    • Carbohydrate Total14.3 g
    • Protein3.3 g
    • Phosphorus68 mg
    • Potassium233 mg
    • Fiber2.2 g
    • Calcium38 mg

    Ingredients

    • 1 clove garlic, minced
    • ¼ cup low-fat mayonnaise
    • ¼ cup reduced-fat sour cream
    • 2 teaspoons cider vinegar
    • 1 teaspoon sugar
    • 4 cups finely chopped broccoli crowns
    • 1 8-ounce can sliced water chestnuts, rinsed and chopped
    • 3 slices cooked bacon, crumbled
    • 3 tablespoons dried cranberries
    • Freshly ground pepper, to taste, to taste

    Description

    A picnic favorite, this salad combines broccoli, water chestnuts, cranberries and just a little bacon for delicious results. Our version has plenty of creaminess without all the fat. Make it once and it will become a regular on your backyard barbecue menu.

    Directions

    1. Whisk garlic, mayonnaise, sour cream, vinegar and sugar in a large bowl. Add broccoli, water chestnuts, bacon, cranberries and pepper; stir to coat with the dressing.

    Tips

    • Cover and refrigerate for up to 1 day.
    © Meredith Operations Corporation. All rights reserved. Used with permission.