Chai Chia Pudding
1 serving
Active time: 10 minutes
Total time: 8 hours 10 minutes
Description
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
Directions
- Stir almond milk (or other nondairy milk beverage), chia, maple syrup, vanilla, cinnamon, cardamom and cloves together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
- When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the banana and pistachios. Add the rest of the pudding and top with the remaining banana and pistachios.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories269 cal
- Total Fat11.4 g
- Saturated Fat1.2 g
- Cholesterol0 mg
- Sodium99 mg
- Carbohydrate Total38.5 g
- Protein6.6 g
- Phosphorus245 mg
- Potassium548 mg
- Fiber10.3 g
- Calcium423 mg
Ingredients
- ½ cup unsweetened almond milk or other nondairy milk
- 2 tablespoons chia seeds
- 2 teaspoons pure maple syrup
- ¼ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- Pinch of ground cardamom
- Pinch of ground cloves
- ½ cup sliced banana, divided
- 1 tablespoon chopped unsalted roasted pistachios, divided