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    Egg Fried Rice

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyHeart HealthyVegetarianDairy-FreeGluten-FreeNo ShellfishNut-FreeAsianLunchDinner

    Egg Fried Rice

    Low SodiumLow PotassiumLow PhosphorusLow ProteinDiabetes-FriendlyHeart HealthyVegetarianDairy-FreeGluten-FreeNo ShellfishNut-FreeAsianLunchDinner
    egg fried riceegg fried rice
    Serves 10 (1 serving = ½ cup)
    Active time: 10 minutes
    Total time: 10 minutes

    Description

    A delicious, easy-to-make Asian-inspired dish for those who are always on the go. This egg fried rice recipe combines scrambled eggs, rice, green onions, peas and bean sprouts for a filling and satisfying meal that’s perfect for vegetarians.

    Directions

    1. Combine the sesame oil, eggs and egg whites in a small bowl. Stir well and set aside.
    2. Heat canola oil in a large nonstick skillet over medium-high heat.
    3. Add egg mixture and stir-fry until done.
    4. Add bean sprouts and green onions. Stir-fry for 2 minutes.
    5. Add rice and peas. Continue to stir-fry until heated thoroughly.
    6. Season with black pepper and serve immediately.

    Nutrition Per Serving

    • Calories137 cal
    • Total Fat4 g
    • Saturated Fat1 g
    • Trans Fat0 g
    • Cholesterol37 mg
    • Sodium38 mg
    • Carbohydrates21 g
    • Protein5 g
    • Phosphorus67 mg
    • Potassium89 mg
    • Dietary Fiber1.3 g
    • Calcium20 mg

    Ingredients

    • 2 teaspoons dark sesame oil
    • 2 eggs
    • 2 egg whites
    • 1 tablespoon canola oil
    • 1 cup bean sprouts
    • ⅓ cup green onions, chopped
    • 4 cups cooked rice, cold
    • 1 cup frozen peas, thawed
    • ¼ teaspoon ground black pepper

    Ingredients

    • 2 teaspoons dark sesame oil
    • 2 eggs
    • 2 egg whites
    • 1 tablespoon canola oil
    • 1 cup bean sprouts
    • ⅓ cup green onions, chopped
    • 4 cups cooked rice, cold
    • 1 cup frozen peas, thawed
    • ¼ teaspoon ground black pepper

    Description

    A delicious, easy-to-make Asian-inspired dish for those who are always on the go. This egg fried rice recipe combines scrambled eggs, rice, green onions, peas and bean sprouts for a filling and satisfying meal that’s perfect for vegetarians.

    Directions

    1. Combine the sesame oil, eggs and egg whites in a small bowl. Stir well and set aside.
    2. Heat canola oil in a large nonstick skillet over medium-high heat.
    3. Add egg mixture and stir-fry until done.
    4. Add bean sprouts and green onions. Stir-fry for 2 minutes.
    5. Add rice and peas. Continue to stir-fry until heated thoroughly.
    6. Season with black pepper and serve immediately.
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