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    Thrive On

    Garlic-Parmesan Hasselback Zucchini

    Low PhosphorusLow ProteinVegetarianDiabetes-FriendlyEgg-FreeNo ShellfishNut-FreeGluten-FreeItalianMediterraneanDinnerSide
    4 servings
    Active time: 15 minutes
    Total time: 40 minutes

    Nutrition Per Serving

    • Calories75 cal
    • Total Fat5.3 g
    • Saturated Fat1.5 g
    • Cholesterol0 mg
    • Sodium245 mg
    • Carbohydrate Total4.2 g
    • Protein3.5 g
    • Phosphorus85 mg
    • Potassium319 mg
    • Fiber1.2 g
    • Calcium88 mg

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon finely chopped fresh oregano or 1/2 teaspoon dried
    • ¼ teaspoon garlic powder
    • ¼ teaspoon salt
    • ¼ teaspoon ground pepper
    • 4 small zucchini (about 1 pound total)
    • ⅓ cup shaved Parmesan cheese, large pieces broken in half

    Description

    Using the hasselback technique—cutting partially into a whole fruit or vegetable every 1/2 inch or so—gives you an easy way to sneak lots of flavor into this healthy zucchini recipe. To bake the zucchini instead of grilling, place in a foil-lined 8-inch-square baking pan and bake at 425°F until tender, 25 to 30 minutes.

    Directions

    1. Preheat grill to medium-high.
    2. Combine oil, oregano, garlic powder, salt and pepper in a small bowl.
    3. Make crosswise cuts every ½ inch along each zucchini, slicing almost to the bottom but not all the way through. Gently fan the zucchini to open the cuts wider and place a small piece of Parmesan into each cut. Brush the oil mixture over the top.
    4. Place the zucchini on a double layer of foil and grill, without turning, until browned and tender, 16 to 18 minutes.
    © Meredith Operations Corporation. All rights reserved. Used with permission.