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    Thrive On

    Gorp

    Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyEgg-FreeNo ShellfishGluten-FreeAmericanSnack
    2 servings
    Active time: 5 minutes
    Total time: 5 minutes

    Nutrition Per Serving

    • Calories99 cal
    • Total Fat6.3 g
    • Saturated Fat1 g
    • Cholesterol0 mg
    • Sodium16 mg
    • Carbohydrate Total10.1 g
    • Protein2.6 g
    • Phosphorus54 mg
    • Potassium111 mg
    • Fiber1.7 g
    • Calcium22 mg

    Ingredients

    • ½ ounce whole shelled (unpeeled) almonds
    • ¼ ounce unsalted dry-roasted peanuts
    • ¼ ounce dried cranberries
    • 1 tablespoon chopped pitted dates
    • 1½ teaspoons chocolate chips

    Description

    Try customizing this basic recipe with your favorite dried fruits and nuts.

    Directions

    1. Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
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