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    Hawaiian-Style Slow-Cooked Pulled Pork

    Low SodiumLow PotassiumHigh Protein Dairy-FreeEgg-FreeGluten-FreeNo ShellfishAmericanPorkDinner
    Hawaiian-Style Slow-Cooked Pulled Pork
    Low SodiumLow PotassiumHigh Protein Dairy-FreeEgg-FreeGluten-FreeNo ShellfishAmericanPorkDinner
    pulled pork slow cooker recipepulled pork slow cooker recipe
    16 (1 serving = 4 ounces)
    Active time: 10 minutes
    Total time: 4 hours 10 minutes

    Description

    Say “aloha” to this Hawaiian-style pulled pork recipe. Smoky and succulent, it can be served over rice, added to soup or used as a high-protein addition to scrambled eggs for breakfast.

    Directions

    1. Combine black pepper, paprika, onion and garlic powder in a small bowl.
    2. Rub the seasoning blend on all sides of the pork. Place pork into a slow cooker or a crock-pot. Sprinkle with liquid smoke.
    3. Add enough water to the slow cooker or crock-pot to measure ¼–½" deep. Cook on high for 4–5 hours.
    4. Remove pork from cooking liquid and shred meat using two forks.

    Nutrition Per Serving

    • Calories285 cal
    • Total Fat21 g
    • Saturated Fat7 g
    • Trans Fat0 g
    • Cholesterol83 mg
    • Sodium54 mg
    • Carbohydrates1 g
    • Protein20 g
    • Phosphorus230 mg
    • Potassium380 mg
    • Dietary Fiber0 g
    • Calcium9 mg

    Ingredients

    • 4 pounds pork roast
    • ½ teaspoon ground black pepper
    • ½ teaspoon paprika
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • 2 tablespoons liquid smoke
    • Optional garnish: (pickled red onions or radishes) 1 red onion or 4 radishes, ⅓ cup white vinegar and ¼ teaspoon of sugar

    Ingredients

    • 4 pounds pork roast
    • ½ teaspoon ground black pepper
    • ½ teaspoon paprika
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • 2 tablespoons liquid smoke
    • Optional garnish: (pickled red onions or radishes) 1 red onion or 4 radishes, ⅓ cup white vinegar and ¼ teaspoon of sugar

    Description

    Say “aloha” to this Hawaiian-style pulled pork recipe. Smoky and succulent, it can be served over rice, added to soup or used as a high-protein addition to scrambled eggs for breakfast.

    Directions

    1. Combine black pepper, paprika, onion and garlic powder in a small bowl.
    2. Rub the seasoning blend on all sides of the pork. Place pork into a slow cooker or a crock-pot. Sprinkle with liquid smoke.
    3. Add enough water to the slow cooker or crock-pot to measure ¼–½" deep. Cook on high for 4–5 hours.
    4. Remove pork from cooking liquid and shred meat using two forks.
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