Hawaiian-Style Slow-Cooked Pulled Pork
16 (1 serving = 4 ounces)
Active time: 10 minutes
Total time: 4 hours 10 minutes
Description
Say “aloha” to this Hawaiian-style pulled pork recipe. Smoky and succulent, it can be served over rice, added to soup or used as a high-protein addition to scrambled eggs for breakfast.
Directions
- Combine black pepper, paprika, onion and garlic powder in a small bowl.
- Rub the seasoning blend on all sides of the pork. Place pork into a slow cooker or a crock-pot. Sprinkle with liquid smoke.
- Add enough water to the slow cooker or crock-pot to measure ¼–½" deep. Cook on high for 4–5 hours.
- Remove pork from cooking liquid and shred meat using two forks.
Nutrition Per Serving
- Calories285 cal
- Total Fat21 g
- Saturated Fat7 g
- Trans Fat0 g
- Cholesterol83 mg
- Sodium54 mg
- Carbohydrates1 g
- Protein20 g
- Phosphorus230 mg
- Potassium380 mg
- Dietary Fiber0 g
- Calcium9 mg
Ingredients
- 4 pounds pork roast
- ½ teaspoon ground black pepper
- ½ teaspoon paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 2 tablespoons liquid smoke
- Optional garnish: (pickled red onions or radishes) 1 red onion or 4 radishes, ⅓ cup white vinegar and ¼ teaspoon of sugar