Mashed Carrots & Ginger
3 (1 serving = 1/3 of the recipe)
Active time: 5 minutes
Total time: 15 minutes
Description
Add color and flavor to your table with this holiday-favorite side dish. Mashed carrots are spiced with ginger, honey, black pepper and a touch of vanilla extract. A vibrant and velvety dish that couldn’t be more simple—or delicious.
Directions
- Boil or steam carrots on high heat until carrots are very tender. Lower heat to low and mash carrots with a potato masher.
- Add remaining ingredients (ginger, honey, pepper and vanilla extract) and stir until well-mixed.
- Serves 3 (1 serving = 1/3 of the recipe).
Nutrition Per Serving
- Calories30 cal
- Total Fat0 g
- Saturated Fat0 g
- Trans Fat0 g
- Cholesterol0 mg
- Sodium55 mg
- Carbohydrates7 g
- Protein1 g
- Phosphorus21 mg
- Potassium174 mg
- Dietary Fiber2 g
- Calcium25 mg
Ingredients
- 2 cups baby carrots
- ½ teaspoon fresh ginger, chopped
- ½ teaspoon honey
- ½ teaspoon black pepper
- ½ teaspoon vanilla extract
- Optional garnish: 1 tablespoon fresh chives, chopped