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    Thrive On

    Mediterranean Bento Lunch

    High Protein Diabetes-FriendlyEgg-FreeNo ShellfishNut-FreeMediterraneanTurkeyLunch
    1 serving
    Active time: 15 minutes
    Total time: 15 minutes

    Nutrition Per Serving

    • Calories497 cal
    • Total Fat13.8 g
    • Saturated Fat2.9 g
    • Cholesterol0 mg
    • Sodium697 mg
    • Carbohydrate Total60.4 g
    • Protein36.7 g
    • Phosphorus414 mg
    • Potassium838 mg
    • Fiber8 g
    • Calcium116 mg

    Ingredients

    • ¼ cup chickpeas, rinsed
    • ¼ cup diced cucumber
    • ¼ cup diced tomato
    • 1 tablespoon diced olives
    • 1 tablespoon crumbled feta cheese
    • 1 tablespoon chopped fresh parsley
    • ½ teaspoon extra-virgin olive oil
    • 1 teaspoon red-wine vinegar
    • 3 ounces grilled turkey breast tenderloin or chicken breast
    • 1 cup grapes
    • 1 whole-wheat pita bread, quartered
    • 2 tablespoons hummus

    Description

    Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.

    Directions

    1. Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
    2. Place turkey (or chicken) in a medium container.
    3. Pack grapes and pita in small containers and hummus in a dip-size container.
    © Meredith Operations Corporation. All rights reserved. Used with permission.