Mediterranean Bento Lunch
1 serving
Active time: 15 minutes
Total time: 15 minutes
Description
Travel to the Mediterranean over your lunch break with this healthy bento box idea that combines Greek salad, hummus, pita and more for a satisfying lunch.
Directions
- Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container.
- Place turkey (or chicken) in a medium container.
- Pack grapes and pita in small containers and hummus in a dip-size container.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories497 cal
- Total Fat13.8 g
- Saturated Fat2.9 g
- Cholesterol0 mg
- Sodium697 mg
- Carbohydrate Total60.4 g
- Protein36.7 g
- Phosphorus414 mg
- Potassium838 mg
- Fiber8 g
- Calcium116 mg
Ingredients
- ¼ cup chickpeas, rinsed
- ¼ cup diced cucumber
- ¼ cup diced tomato
- 1 tablespoon diced olives
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- ½ teaspoon extra-virgin olive oil
- 1 teaspoon red-wine vinegar
- 3 ounces grilled turkey breast tenderloin or chicken breast
- 1 cup grapes
- 1 whole-wheat pita bread, quartered
- 2 tablespoons hummus