Pineapple Smoothie
2 servings, 1 cup each
Active time: 10 minutes
Total time: 10 minutes
Description
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
Directions
- Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until smooth and frothy. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories148 cal
- Total Fat0.2 g
- Saturated Fat0.1 g
- Cholesterol1 mg
- Sodium45 mg
- Carbohydrate Total34.1 g
- Protein4 g
- Phosphorus100 mg
- Potassium364 mg
- Fiber1.4 g
- Calcium132 mg
Ingredients
- 1 cup cubed fresh or drained canned pineapple
- ¼ cup frozen pineapple-orange-juice concentrate
- ½ cup nonfat vanilla yogurt
- ¼ cup water
- 2 ice cubes, crushed