Skip to main content
    Thrive On

    Seafood Linguine

    High Protein Dairy-FreeEgg-FreeNut-FreeItalianSeafoodDinner
    4 servings
    Active time: 35 minutes
    Total time: 35 minutes

    Nutrition Per Serving

    • Calories451 cal
    • Total Fat10.8 g
    • Saturated Fat1.8 g
    • Cholesterol7 mg
    • Sodium997 mg
    • Carbohydrate Total53 g
    • Protein34.1 g
    • Phosphorus606 mg
    • Potassium909 mg
    • Fiber7.8 g
    • Calcium109 mg

    Ingredients

    • 8 ounces whole-wheat linguine, or spaghetti
    • 2 tablespoons extra-virgin olive oil
    • 4 cloves garlic, chopped
    • 1 tablespoon chopped shallot
    • 1 28-ounce can diced tomatoes, drained
    • ½ cup white wine
    • ½ teaspoon salt
    • ¼ teaspoon freshly ground pepper
    • 12 littleneck or small cherrystone clams, (about 1 pound), scrubbed
    • 8 ounces dry sea scallops
    • 8 ounces tilapia, or other flaky white fish, cut into 1-inch strips
    • 1 tablespoon chopped fresh marjoram, or 1 teaspoon dried, plus more for garnish
    • ¼ cup grated Parmesan cheese, (optional)

    Description

    This restaurant-worthy seafood pasta dish is a snap to make and an easy way to impress guests. We like the sweet taste and extra-saucy consistency of canned diced San Marzano tomatoes in sauces like this one. Marjoram pairs well with the seafood, but basil or even parsley works too. Serve with a Caesar salad.

    Directions

    1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 8 to 10 minutes, or according to package directions. Drain and rinse.
    2. Meanwhile, heat oil in a large skillet over medium heat. Add garlic and shallot and cook, stirring, until beginning to soften, about 1 minute.
    3. Increase the heat to medium-high. Add tomatoes, wine, salt and pepper. Bring to a simmer and cook for 1 minute. Add clams, cover and cook for 2 minutes. Stir in scallops, fish and marjoram. Cover and cook until the scallops and fish are cooked through and the clams have opened, 3 to 5 minutes more. (Discard any clams that don’t open.)
    4. Spoon the sauce and clams over the pasta and sprinkle with additional marjoram and Parmesan (if using).
    © Meredith Operations Corporation. All rights reserved. Used with permission.