Strawberry Smoothie
2 servings, about 1 cup each
Active time: 5 minutes
Total time: 5 minutes
Description
Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold, creamy luxury with the healthful benefits of fresh fruit.
Directions
- Combine strawberries, buttermilk, cranberry juice concentrate and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories206 cal
- Total Fat1 g
- Saturated Fat0.5 g
- Cholesterol4 mg
- Sodium179 mg
- Carbohydrate Total47.2 g
- Protein3.6 g
- Phosphorus103 mg
- Potassium285 mg
- Fiber1.6 g
- Calcium127 mg
Ingredients
- 1 cup fresh strawberries, rinsed and hulled, or frozen strawberries, partially thawed
- 1 cup buttermilk
- ½ cup frozen cranberry juice concentrate
- 2 ice cubes, crushed
- 1 teaspoon sugar, (optional)