Tandoori Tofu
6 servings
Active time: 30 minutes
Total time: 30 minutes
Description
A tandoori-inspired spice rub and smokiness from the grill flavor these tofu “steaks.” While you’re there, grill some vegetables, too, to serve alongside. Serve with: Grilled eggplant and cherry tomato skewers and brown basmati rice.
Directions
- Preheat grill to medium-high.
- Combine paprika, 1/2 teaspoon salt, cumin, coriander and turmeric in a small bowl. Heat oil in a small skillet over medium heat. Add garlic, lime juice and the spice mixture; cook, stirring, until sizzling and fragrant, about 1 minute. Remove from the heat.
- Slice each tofu block crosswise into 6 slices; pat dry. Use about 3 tablespoons of the spiced oil to brush both sides of the tofu slices; sprinkle with the remaining 1/2 teaspoon salt. (Reserve the remaining spiced oil.)
- Oil the grill rack. Grill the tofu until it has grill marks and is heated through, 2 to 3 minutes per side.
- Combine yogurt with the reserved spiced oil in a small bowl. Serve the grilled tofu with the yogurt sauce, garnished with scallions (or cilantro), if desired.
Tips
- Tip: Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories188 cal
- Total Fat12.7 g
- Saturated Fat2.1 g
- Cholesterol0 mg
- Sodium426 mg
- Carbohydrate Total7.2 g
- Protein13.8 g
- Phosphorus208 mg
- Potassium294 mg
- Fiber1.6 g
- Calcium327 mg
Ingredients
- 2 teaspoons paprika
- 1 teaspoon salt, divided
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ¼ teaspoon ground turmeric
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon minced garlic
- 1 tablespoon lime juice
- 2 14-ounce packages extra-firm or firm water-packed tofu, drained
- ⅔ cup nonfat plain yogurt
- 6 tablespoons sliced scallions, or chopped fresh cilantro for garnish