Zucchini Saute
Serves 6 (1 serving = ½ cup)
Active time: 30 minutes
Total time: 30 minutes
Description
No need to settle for soggy, bland veggies. For your next meal, serve up zucchini sautéed in grated Parmesan cheese and a medley of fresh basil, thyme and tarragon.
Directions
- Put zucchini in milk to soak.
- Mix flour, Parmesan cheese and pepper in a bowl; add the herbs.
- Heat vegetable oil in a large skillet.
- Dip zucchini in cheese and herb mixture.
- Sauté. Serve hot.
Nutrition Per Serving
- Calories121 cal
- Total Fat6 g
- Saturated Fat1 g
- Trans Fat0 g
- Cholesterol4 mg
- Sodium75 mg
- Carbohydrates13 g
- Protein4 g
- Phosphorus91 mg
- Potassium374 mg
- Dietary Fiber1.5 g
- Calcium63 mg
Ingredients
- 3-4 medium-size fresh zucchini, sliced (about 4 cups)
- 1 cup whole milk
- ½ cup flour
- ¼ cup grated Parmesan cheese
- ½ teaspoon fresh basil
- ½ teaspoon fresh thyme
- ½ teaspoon fresh tarragon
- 2 tablespoons vegetable oil
- Pepper to taste