Creamy Blueberry-Pecan Overnight Oatmeal
1 serving
Active time: 10 minutes
Total time: 8 hours 10 minutes
Description
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
Directions
- Combine oats, water and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired, and top with blueberries, yogurt, pecans and syrup.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories294 cal
- Total Fat7.9 g
- Saturated Fat0.9 g
- Cholesterol0 mg
- Sodium164 mg
- Carbohydrate Total49 g
- Protein9.4 g
- Phosphorus232 mg
- Potassium301 mg
- Fiber6.5 g
- Calcium78 mg
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup water
- Pinch of salt
- ½ cup blueberries, fresh or frozen, thawed
- 2 tablespoons nonfat plain Greek yogurt
- 1 tablespoon toasted chopped pecans
- 2 teaspoons pure maple syrup