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    Thrive On

    Creamy Coleslaw

    Low SodiumLow PotassiumLow PhosphorusLow ProteinVegetarianDiabetes-FriendlyHeart HealthyNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSaladSide
    6 servings, about 3/4 cup each
    Active time: 20 minutes
    Total time: 20 minutes

    Nutrition Per Serving

    • Calories48 cal
    • Total Fat1.5 g
    • Saturated Fat0.2 g
    • Cholesterol2 mg
    • Sodium171 mg
    • Carbohydrate Total8 g
    • Protein1.4 g
    • Phosphorus35 mg
    • Potassium181 mg
    • Fiber1.7 g
    • Calcium44 mg

    Ingredients

    • 3 tablespoons reduced-fat mayonnaise
    • 3 tablespoons nonfat plain yogurt
    • 1 tablespoon Dijon mustard
    • 2 teaspoons cider vinegar
    • 1 teaspoon sugar
    • ½ teaspoon caraway seed, or celery seed (optional)
    • Salt & freshly ground pepper, to taste
    • 2 cups shredded red cabbage, (1/4 of a small head)
    • 2 cups shredded green cabbage, (1/4 of a small head)
    • 1 cup grated carrots, (2 medium)

    Description

    Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.

    Directions

    1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
    © Meredith Operations Corporation. All rights reserved. Used with permission.