Cucumber & Tomato Salad with Preserved Lemon
4 servings
Active time: 25 minutes
Total time: 35 minutes
Description
In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. If you prefer, lemon zest is a good substitute here. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely julienned purple kale, lightly dressed with more olive oil and lemon juice.
Directions
- Combine cucumbers, tomatoes, onion, parsley, mint, preserved lemon (or zest), lemon juice and salt in a medium bowl. Let stand for at least 10 minutes (and up to 2 hours) for the flavors to meld.
- Add oil and toss to coat. Season with pepper.
Tips
- Tip: Persian cucumbers are nearly seedless and are thin-skinned enough to be served unpeeled. They’re usually 5 to 6 inches long and can be used interchangeably with the similar but larger English cucumber.
- Make ahead: Let stand at room temperature for up to 2 hours.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories91 cal
- Total Fat7.2 g
- Saturated Fat1 g
- Cholesterol0 mg
- Sodium127 mg
- Carbohydrate Total6.4 g
- Protein1.2 g
- Phosphorus36 mg
- Potassium275 mg
- Fiber1.4 g
- Calcium28 mg
Ingredients
- 3 cups diced unpeeled small cucumbers, preferably Persian or “mini”
- 1½ cups assorted cherry tomatoes, halved or quartered
- ¼ cup finely chopped white onion
- 3 tablespoons coarsely chopped fresh parsley
- 1 tablespoon coarsely chopped fresh mint
- 2 teaspoons minced preserved lemon or 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- ¼ teaspoon kosher salt
- 2 tablespoons extra-virgin olive oil
- Freshly ground pepper to taste