High-Protein Breakfast Tacos
1 serving
Active time: 15 minutes
Total time: 15 minutes
Description
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.
Directions
- Whisk eggs and egg whites together in a small bowl; place near the stove.
- Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes. Fold in cheese and beans. Divide among tortillas and top with salsa.
© Meredith Operations Corporation. All rights reserved. Used with permission.
Nutrition Per Serving
- Calories445 cal
- Total Fat16 g
- Saturated Fat6.1 g
- Cholesterol1 mg
- Sodium608 mg
- Carbohydrate Total43.5 g
- Protein32 g
- Phosphorus538 mg
- Potassium712 mg
- Fiber9.4 g
- Calcium246 mg
Ingredients
- 2 large eggs
- 2 large egg whites
- 2 tablespoons shredded Cheddar cheese
- ½ cup canned black beans, rinsed
- 2 6-inch corn tortillas, heated
- 4 teaspoons prepared salsa