Sweet & Nutty Protein Bars
Serves 12 (1 serving = 2-ounce bar)
Active time: 20 minutes
Total time: 1 hour 20 minutes
Description
Soft and chewy, these easy-to-make protein bars are high-protein snacks thanks to a blend of almonds, oats, flaxseeds and peanut butter. Yum!
Directions
- Toast the oats by placing rolled oats on a baking sheet in a 350° F oven for 10 minutes or until golden brown.
- Mix all ingredients together until well-mixed.
- Press the protein mix down into a lightly greased 9" x 9" pan. Wrap and refrigerate for at least one hour or overnight.
- Cut protein bars into desired squares then serve.
Nutrition Per Serving
- Calories283 cal
- Total Fat13 g
- Saturated Fat2 g
- Trans Fat0 g
- Cholesterol0 mg
- Sodium49 mg
- Carbohydrates39 g
- Protein7 g
- Phosphorus177 mg
- Potassium258 mg
- Dietary Fiber5.8 g
- Calcium51 mg
Ingredients
- 2½ cups rolled oats, toasted
- ½ cup almonds
- ½ cup flaxseeds
- ½ cup peanut butter
- 1 cup dried cherries, blueberries or Craisins®
- ½ cup honey