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    Thrive On

    The Wedge

    Low ProteinNo ShellfishNut-FreeGluten-FreeAmericanDinnerLunchSalad
    4 servings
    Active time: 20 minutes
    Total time: 20 minutes

    Nutrition Per Serving

    • Calories106 cal
    • Total Fat7.2 g
    • Saturated Fat3.4 g
    • Cholesterol17 mg
    • Sodium458 mg
    • Carbohydrate Total5.8 g
    • Protein5.8 g
    • Phosphorus112 mg
    • Potassium273 mg
    • Fiber1.6 g
    • Calcium123 mg

    Ingredients

    • ¼ cup buttermilk
    • 2 tablespoons reduced-fat mayonnaise
    • 1 tablespoon champagne or white-wine vinegar
    • ¼ teaspoon granulated garlic
    • ¼ teaspoon salt
    • ¼ teaspoon pepper
    • 3 tablespoons chopped fresh herbs, such as chives, tarragon, basil or dill
    • 2 hearts of romaine, quartered lengthwise and cores removed
    • ¼ cup chopped fresh chives
    • 2 slices cooked bacon, crumbled
    • 2 ounces crumbled blue cheese

    Description

    Try this twist on the traditional Wedge salad, substitute Romaine lettuce for iceburg.

    Directions

    1. Whisk buttermilk, mayonnaise, vinegar, garlic, salt and pepper in a small bowl until smooth. Stir in herbs.
    2. Place 2 romaine quarters on each of 4 salad plates. Sprinkle with chives, bacon and blue cheese. Drizzle with dressing.
    © Meredith Operations Corporation. All rights reserved. Used with permission.